Find Your Perfect Class
From beginners to advanced – Pilates classes on Koh Phangan tailored to your level.
Mat Pilates is a full-body workout designed to strengthen your core, improve posture, and increase flexibility using only a mat and simple props. Each class focuses on precise, controlled movements that activate deep stabilizing muscles while keeping the exercises low-impact and safe for all levels. Practicing in our studio allows you to build strength and balance in a relaxed environment, supported by experienced instructors. Join us and experience how Mat Pilates on Koh Phangan combines mindful movement, professional guidance, and the tropical lifestyle to help you feel stronger, healthier, and more energized.
Reformer Pilates Foundation is the perfect starting point for anyone new to Pilates or to the reformer machine. In this class, you’ll learn the basic principles of Pilates, including breathing, core engagement, and proper alignment. We focus on simple but effective exercises that introduce you to the reformer’s springs, carriage, and straps in a safe and supportive way. The Reformer Pilates Foundation class helps you build strength, stability, and confidence before progressing to more advanced levels. It’s an ideal choice for beginners, those returning after a break, or anyone wanting to refine their technique.
Reformer Pilates Intermediate is designed for students who are already confident with the basics and want to take their practice further. In this class, you’ll explore more challenging exercises with increased resistance, coordination, and flow. The focus is on building strength, stability, and endurance while improving control and precision. Expect a dynamic pace that connects sequences smoothly for a full-body workout. It’s perfect for those ready to push past the foundation level and deepen their Pilates practice.